Adopting a healthy lifestyle has become the goal of many people across the globe, primarily due to an increased awareness of the many diseases and medical conditions that one can easily get simply by neglecting one’s health habits. While eating the right foods, drinking enough water, and practising moderation are essential to a healthy life, these practises have been proven to be only half the battle. A person would also need to get enough exercise, either by having a regular workout routine, participating in team sports, or accomplishing other high-energy activities that can sufficiently burn calories and keep the body fit and toned.

For both men and women seeking a sports challenge different from the more common team activities available, they can try their hand at playing netball. In Melbourne, social netball has become a popular team sport that both men and women can try. The sport evolved as a variation of the more traditional men’s basketball — instead of running and dribbling the ball (which women in earlier decades found difficult to accomplish on a grassy field with their long skirts and sleeves), players pass the ball among themselves by simply throwing the ball. Australia’s youth and adults alike have grown to love signing up for women’s and mixed netball teams and getting fit through the many skills the sport develops in a player.

Netball is a fast-paced and very intense game that can actually provide a total body workout. Each game lasts sixty minutes and the players are required to continually make short, sharp passes and sprints. The usual actions that can be seen in this game are running around the pitch, sprinting in short distances, leaping to pass or catch the ball and making sharp changes of direction. All those activities can develop better leg strength and agility plus it also gives good cardiovascular workout.

Passing the ball from one player to another and aiming to shoot the ball into the net are additional actions that develop the hand-to-eye coordination necessary for the game. Using key arm muscles helps to improve upper body strength. In an average game, a player can burn up to 1,883 kilojoules or 450 calories, and over time, the regular cardiovascular activity burns a significant amount of calories and lowers body fat, which improves the player’s overall physical fitness.

Improved strength and stamina, increased flexibility and nimbleness, better coordination, and a healthier cardiovascular system — with all of these benefits, what’s stopping anyone from getting involved in one of the more popular team sports in Melbourne? Social netball is a fun and healthy activity that anyone can try by simply visiting their local sports centres where they can join a team, or by forming one with a group of friends. Get active and enjoy the health benefits of playing netball today.

Health is a very important aspect of human life.  Total well being enables a person to perform his duties properly, relates with other people well and manages the daily stresses of life with a positive outlook.  If a person is not in good health other activities will be disturbed and he cannot optimize his life.  With the increase in sedentary form of life today, people overlook the importance of physical activity in keeping the body healthy.  Regular physical exercise will increase energy level, control weight, reduce the risk of cardiovascular diseases, reduce the risk of diabetes and cancers, improve mental health, increase your chances of living longer and many more benefits.

There are many physical activities that you can do such as walking, running, swimming, aerobics and you can also play sports like badminton or join unique sporting opportunity like the Melbourne social netball.  This sport is an extremely popular sport in Australia and New Zealand and is gaining popularity around the world.  It is a game derived from basketball and is originally played by women.  It has certain features that appeal to the interests of sports enthusiast including the fast pace movement of players.

One objective of playing netball is to strengthen the body as the sport requires running, jumping and sprinting.  The process of passing, catching and gripping a ball will strengthen and tone the arms while the high frequency of vertical jumping as well as the short and fast runs builds up leg muscle and stamina.  Continuous ball passing and shooting is necessary for the game so you will need a sharp hand-eye-coordination.

Aside from the physical benefits of netball, it also has mental health advantages.  It is a great way to manage stress as you play with your opponents to make a goal on the hoop.  This team sport takes away your focus on the things that burdens you and gives you an outlet without having to hurt someone’s feelings.  The physical activity gives you enough time to think more clearly on the challenges of life that you have to face. Some people claim the women who play sports perform better in their academic studies due to improved memory, learning and concentration.

Netball offers social benefits because it enables team building among the members.  As the team members gather for a game, they have every opportunity to interact with one another and establish lasting relationships.  Belonging to a team makes it easier to stick to a fitness regime.  Netball allows you to meet other people and learn about their experiences and celebrate achievements (whether you win or lose!) as a team making you more sociable and happy person.